apex nutrition
About
Your coach
Meet Ian
My job isn’t to make you dependent on coaching. It’s to give you the knowledge and confidence to succeed long after coaching finishes.
Hi, I’m Ian.
I’m the founder of Impact Health & Fitness, and for over 14 years I’ve been helping people improve their health through practical coaching that fits around real life.
Whether it’s supporting someone to lose weight, helping a runner prepare for their first marathon or guiding an athlete through competition nutrition, my goal has always been the same:
To help people achieve results they can maintain long after coaching ends.
testimonials
Health Transformation
“Ian’s approach is so practical and down to earth.”
“Just do it, Ian’s approach is so practical and down to earth, there’s nothing to be afraid of and if you stick with his nutrition and strength training plans, you’ll definitely get results.
I had never used a personal coach before so I was very anxious about doing it. On my very first zoom meeting with Ian, he put me at ease straightaway. I liked his approach and the way he went through what was involved in the programme.
I also found it very reassuring that he kept emphasising that he was available to answer any questions I may have at any stage.”
Helen, 64
“I’m running as well as I have been in a few years.”
Ian was so good at identifying my gaps, figuring out a solution that suited me and putting in place an easy to follow plan.I fit into my clothes so much better than I used to. I was able to wear holiday clothes recently that I hadn’t been confident wearing in a long time.
I’m back running when I had sort of given up the ghost on it. Ian made me understand where I was going wrong and by following his plan I’m running as well as I have been in a few years.
Sean, 47